Tovala’s Longevity Meals are meals with no refined sugar, seed oils, gluten and dairy. They are designed to meet the Blueprint protocol. They are made with simple, whole ingredients that are carefully selected and chef-crafted to align with Blueprint’s research-backed approach to nutrition. Their standard rules out more than 150 ingredients, including gluten, dairy, seed oils, and refined sugars. Instead, Longevity Meals are made with ingredients like avocado and olive oils, maple syrup, complex carbs, and plant-based fats.
Every Longevity Meal has at least 18g of protein and 5g of fiber, and each one (with the exception of Nutty Pudding) cooks in the Tovala Smart Oven with zero charring or blackening. Even better, most of the Longevity Meals clear a higher mark, with 35g of protein and 8g of fiber or more per meal. Alongside the protein, each meal gets complex carbs and fiber-rich fats to help you feel fueled.
Add them to your rotation alongside your favorites, or go all in making them a new part of your dinner routine. Whatever you choose, Longevity Meals are available to help you meet your nutritional goals, feel fueled, and have dinner handled.