- Protein- 18g
- Carbs- 10g
- Fat- 2g
- Cholesterol- 55mg
- Sugar- 3g
- Sodium- 115mg
- Black sheet tray
- Aluminum foil
- 6 chicken tenders (about 10 ounces)
- 2 tablespoons BBQ sauce
- 1 ear of corn cut in half
- Gather your cooking tools and ingredients.
- Line black sheet tray with aluminum foil.
- Place chicken tenders and corn on tray.
- Spread bbq sauce over tenders with a spoon.
- Put tray in oven and cook. Use this Cook Cycle:
- Bake at 425 degrees for 15:00